A typical work day consists of long and hard hours, which are often extremely exhausting. Even though your job might only require you to sit at a desk and look at your monitor for upwards of 8 hours per day, it will still drain you at the end of your shift. In a desperate attempt to break this monotony and boredom, people resort to different strategies to boost themselves throughout the day. And in this article, we are going to discuss just that. This guide will provide you with some well-proven strategies to help keep you awake and focused, such as going for naps, eating snacks, consuming five CBD gummies, and plenty more tips to try out.
Going for Short Naps
Perhaps the most common thing to do if you are feeling tired and low on energy during the day is to spend some time resting in the form of short naps. Taking your naps during official break hours, such as morning, lunch, and afternoon breaks is best. This is so that you won’t be missing anything meaningful when it comes to the tasks that you have to accomplish. Additionally, be mindful of the duration of your nap. In order to avoid oversleeping set an alarm or ask a colleague to wake you up at a designated time.
If you’re feeling overwhelmed and stressed, taking a short nap may just be the boost you need. Here are five things that can help you get a good night’s sleep:
1. Establish a regular bedtime and wake time. This will help regulate your body’s natural sleep rhythm.
2. Avoid caffeine and alcohol before bed. These substances will make it harder to fall asleep and keep you awake later on.
3. Exercise regularly, but not right before bed. Exercise suppresses the production of cortisol, which can make it difficult to fall asleep. Wait at least two hours after your workout before bedtime to ensure a restful slumber.
4. Keep your room cool and darkly lit. This will help your body create its own melatonin, which is essential for a good night’s sleep.
5. Practice relaxation techniques before bedtime such as deep breathing or meditation.
Your body, including your brain, consumes a lot of energy even if you are just casually seated and not really doing physically rigorous tasks. As such, it is very important that you keep yourself constantly fueled. You may refuel energy through snacks and other small consumables. Things like nuts, fruits, candies, and biscuits could help give you the energy you need until your next formal meal break. However, be mindful of any workplace policy that may have been set as regards snacks inside the office. Generally speaking, snacks should be limited to small consumables and not full meals.
Do you feel deprived when you don’t have snacks available in between meals? Do you find yourself reaching for unhealthy options instead? If so, you’re not alone. According to a study published in “The Journal of Nutrition,” people who snack between meals are more likely to be obese than those who don’t.
There are a few reasons why snacking can be bad for your health. First, it can lead to mindless eating because you’re not paying attention to what you’re eating. Second, it can increase your blood sugar levels which can lead to weight gain and other health problems. Finally, snacks that are high in sugar and calories are especially harmful because they provide little nutritional value and can make you fat.
To make sure that you’re getting the most out of your food intake, try to keep some healthy snacks on hand. Some good options include fruit, nuts, seeds, yogurt, celery, applesauce, and trail mix. If you find yourself craving something unhealthy, try to balance it out with another healthy snack later in the day. And remember: if you’re not hungry between meals, don’t eat anything!
Specially Formulated Edibles
You could also take your refueling strategy to the next level by using specially formulated edibles. These products help keep you focused and relaxed, which is undeniably helpful in very hectic work environments. The most common type of edible would be in the form of CBD and/or THC products derived from the compounds found in the Cannabis sativa plant. Essentially,
This feeling is very similar to what your body experiences during the process of trying to go to sleep. This means that your body might misinterpret the lack of activity as trying to rest. And, as a response, your body induces specific compounds to help you naturally relax. This could be very annoying if you need to focus or you need to get something done.. This will wake you up as your body suddenly adjusts from a state of inactivity to abrupt movements. This is also a healthy habit to form as it prevents injuries and illnesses down the line.